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A bit better fitting t-shirt than the last photo I posted. I think i need some new one's.
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1411 kcal
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Fat: 42.29g | Prot: 69.56g | Carbs: 162.31g.
Breakfast: Blueberries, Asda British Raspberries, Walnuts, Rowse Light & Mild Honey, Weetabix Weetabix, Asda Grapefruit Salad. Lunch: Asda Frozen Mixed Vegetables, Asda Beef Medallion Steak, Asda Smart Price Gravy Granules, Asda Root Veg Mash, Leeks . Dinner: Hartley's 10 Cal Strawberry Jelly, Branston Small Chunk Pickle, Asda Chicken Tikka, Lurpak Lightly Salted Spreadable Butter, Hovis Tasty Wholemeal. Snacks/Other: Slimming World Hi-Fi Light Bar, Tetley Tea with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives. more...
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 Comments
I went through quite a few changes gave my old clothes to charity purchased some more then they didn’t fit and then so on
So don’t buy too much until you get nearer your target weight
19 Aug 20 by member: razor123ray
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19 Aug 20 by member: jontyboy
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congratulations jontyboy. it's an inspiration to get slim. it's not easy. well done 👍.
19 Aug 20 by member: omshawf
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19 Aug 20 by member: jontyboy
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Such a difference jonty, well done 👍
19 Aug 20 by member: theonlykathyg61
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Looking fantastic Jonty 😎 well done!
19 Aug 20 by member: Nutricali
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Thanks theonlykathyg61 & Nutricali 👍😀
19 Aug 20 by member: jontyboy
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Looking good❣️ jawline coming in strong❣️
19 Aug 20 by member: moopie321
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19 Aug 20 by member: jontyboy
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19 Aug 20 by member: jacshadow
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19 Aug 20 by member: jontyboy
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Amazing, well done Jonty 👏👏♥️
19 Aug 20 by member: Bootylicious1!
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Thanks Bootylicious1! & HCB 👍😀
19 Aug 20 by member: jontyboy
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You have done so well . I am trying the 800 calorie Mediterranean diet Dr Mosley . Lost a stone in a month . It does make you look at how many calories you have been consuming prior to my new diet regime. Like you onwards and upwards to a healthier 2021 :)
14 Nov 20 by member: octoberbliss
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Well done on the loss octoberbliss. It does make you wonder specially when you have a biscuit or two between meals without thinking about it👍😀
14 Nov 20 by member: jontyboy
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jontyboy's Weight History
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