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1260 kcal
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Fat: 43.12g | Prot: 35.41g | Carbs: 173.36g.
Breakfast: Dried Cranberries, Asda Pumpkin Seeds, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Harvest Morn Porridge Oats. Lunch: Balsamic Vinegar, Beetroot, Tesco Chickpeas in Water, Cos or Romaine Lettuce, Tesco Red Pepper, Sainsbury's So Organic Black Beans. Dinner: McDonald's French Fries (Medium). Snacks/Other: The Foodie Market Hummus Bites, Bottlegreen Ginger & Lemongrass Cordial, The Foodie Market Lentil Bites, Tea with Milk. more...
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1652 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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