Nutricali's Journal, 25 Jul 20

Lentil ‘Cottage Pie’ suggested by Gilly 😊 with sweet potato mash. It’s soo good 😋 (1/4 = 220 calories)

View Diet Calendar, 25 July 2020:
383 kcal Fat: 16.93g | Prot: 10.71g | Carbs: 48.77g.   Breakfast: Cherry Tomatoes, Allinson Brown Batch Sourdough, Avocados . more...

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Comments 
This looks amazing! What’s in it, Nutricali? xx 
25 Jul 20 by member: Chlorella_6
I went a bit heavy on the peas (in honour of my Nan.) Thanks for suggesting it Gilly! It would’ve been way better with new potatoes 😋 but it was still amazing.  
25 Jul 20 by member: Nutricali
Chlorella the filling is a mix of green lentils, onions, garlic, fresh herbs, plum tomatoes, peas and vegetable stock. I also used cumin seed, coriander seed, chilli powder, dried chilli, bay leaf and turmeric. I can send you a full recipe? I’d bet Gilly’s is even better 😊 
25 Jul 20 by member: Nutricali
Hilly I’d certainly like to give it a go! I made sausage rolls the other day, they were brilliant but a little soft. I’d seen them called cottage rolls online, which gets confusing when talking about pies lol 
25 Jul 20 by member: Nutricali
Yes, please, sounds great. Was it an online recipe? Maybe you can paste the link here. 🙏🏻Thank you! 💕💕💕 
25 Jul 20 by member: Chlorella_6
Celery was what I was missing! Shame I’d run out, and carrots would’ve been good too. Next time I Would half the peas and double the lentils for a much more cottagey pie 😊 but here’s what I did: 1tsp cumin seeds, 1tsp coriander seeds, 1/4tsp chilli, pinch of turmeric and cumin, 1 bay leaf and 1 dried chilli all cooked in a little oil. Then I added 2 cloves of minced garlic and 1/2 cup each of red and white onion to soften before a bunch of chopped herbs from the garden, 1 tin of plum tomatoes, 1 cup of lentils cooked in vegetable stock and 1 cup of peas. Finally I took out the bay leaf and whole chilli (and finished by cheating with a little cornflour as I couldnt wait for it to reduce😅) then topped with 1 large mashed sweet potato 😋 
25 Jul 20 by member: Nutricali
🙌🏼🙌🏼🙌🏼 Thanks so much! Sounds laborious but well worth the effort. Definitely I will give this a try❤️💕❤️💕 
25 Jul 20 by member: Chlorella_6
I think I’m making it sound more complex than it was with my bad wording 😂 it’s just the same start as a curry 😋  
25 Jul 20 by member: Nutricali
Well, curry is laborious 😅😅😅 No, you explained it really well. 😊 Thanks 🙏🏻 
25 Jul 20 by member: Chlorella_6
You’re welcome 🥰 I hope it turns out even better for you! 
25 Jul 20 by member: Nutricali

     
 

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