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1400 kcal
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Fat: 40.72g | Prot: 38.36g | Carbs: 226.94g.
Breakfast: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Pine Nuts (Pignolias), Sainsbury's Flaked Almonds , Cucumber (with Peel), Beetroot, Cherry Tomatoes, Cos or Romaine Lettuce, Yellow Sweet Peppers. Dinner: Spinach , Onions, Brown Rice (Long-Grain, Cooked), Tesco Red Split Lentils, Aubergine. Snacks/Other: The Foodie Market Chia & Oat Crispbreads, Hummus , Puff Pastry, Applesauce Cake, Mint Tea, Tesco Blueberries, Kiwi Fruit, Strawberries, Honeydew Melons . more...
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1900 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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