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1279 kcal
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Fat: 36.60g | Prot: 32.17g | Carbs: 208.45g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Olive Oil, Lemon Juice (Canned or Bottled), Cherry Tomatoes, Beetroot, Yellow Sweet Peppers. Dinner: Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Onions, Tesco Coconut Milk, Sweet Potato, Sainsbury's Flaked Almonds. Snacks/Other: Asda Rich Tea Biscuits, Bottlegreen Ginger & Lemongrass Cordial, Hippeas Cheese & Love Organic Chickpea Puffs, PizzaExpress Raspberry Sorbet, Cantaloupe, Pineapple, Watermelon, Tea with Milk. more...
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2060 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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