Weigh In record (no journal entry) for 07 June 2020
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 34.75g | Prot: 27.43g | Carbs: 137.84g.
Breakfast: Unsweetened Frozen Blueberries, Strawberries , Almonds , Tesco Pomegranate Seeds, Tesco Chia Seeds, Tesco Sweetened Soya Milk, Oats . Lunch: Tesco Finest Green Vegetables, Brown Rice, Avocados . Dinner: Aldi Vegetable Sushi, Tesco Baby Plum Tomatoes, Green Sweet Pepper, Spring Onions . more...
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Losing 0.5 kg a Week
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Nutricali's Weight History
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