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1122 kcal
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Fat: 46.98g | Prot: 37.11g | Carbs: 135.49g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Lemon Juice , Tomatoes, Morrisons Sweetcorn, Tesco Chickpeas in Water, Cucumber (with Peel), Red Onions. Dinner: Green Peas (Frozen) , Asda Chosen By You Vegetarian Mushroom Pie. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Oranges, Tesco Blueberries, Watermelon, Strawberries, Plums , Kiwi Fruit, Tea with Milk. more...
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2481 kcal
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Exercise:
Karate - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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