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mixed it up 1 300 cal meal 2 shakes and 500 one. think easier the way. day 4 done
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1334 kcal
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Fat: 38.67g | Prot: 112.50g | Carbs: 127.28g.
Breakfast: USN Protein Shake. Lunch: Ketchup , Tesco Wafer Thin Ham, Boiled Egg, Kingsmill White Bread. Dinner: Aldi Gravy Granules, Sainsbury's Red Onions, Cabbage , Parsnips (with Salt, Drained, Cooked, Boiled) , Asda Diced Carrot and Swede, Waitrose Chicken Breast Kiev. Snacks/Other: Cadbury Dairy Milk, Tesco Skimmed Milk, USN Protein Shake. more...
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 Comments
Hes a little confused but ok how are you xx
21 May 20 by member: annmarie1987
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Oh no you got any muscle cream? Wow they sound lovely and he will definitely enjoy them. Be a nice day. He is behaving altho hating being stuck in xx
22 May 20 by member: annmarie1987
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annmarie1987's Weight History
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