|
day 3 done :)
|
1278 kcal
|
Fat: 31.20g | Prot: 115.78g | Carbs: 126.98g.
Breakfast: USN Protein Shake. Lunch: USN Protein Shake. Dinner: Tesco Mini Duck Spring Rolls, Blue Dragon Medium Egg Noodles, Tesco Red Pepper, Sainsbury's Red Onions, Broccoli, Salmon. Snacks/Other: Asda Semi-Skimmed Milk, Tesco Wafer Thin Ham, Roti, Lettuce Salad with Assorted Vegetables, Waitrose Houmous, SPAR Thinly Sliced Cooked Chicken Breast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|