|
Felt a bit low last week and ate like a horse but bk on track now ... 5 stone loss in total in 16months .
|
1423 kcal
|
Fat: 77.69g | Prot: 60.80g | Carbs: 120.58g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Baby Button Mushrooms, Tesco Cherry Tomatoes, Tesco Smoked Back Bacon Rashers. Lunch: Nut Bread, Bananas , Tesco Pink Lady Apples. Dinner: Asda Cheese Coleslaw , Olives, Tesco 100% Beef Burgers, Pork Sausage (Cooked), Tesco Cheese Slice, Spinach, Heinz Tomato Sauce. Snacks/Other: Marmite Oven Baked Cashews. more...
|
|
2094 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
fantastic achievement, well done
16 Apr 20 by member: peat_68
|
Amazing transformation well done you look super x
16 Apr 20 by member: paulw69
|
Still need a whistle feature on this app 😏👏
16 Apr 20 by member: humpTdumpty
|
16 Apr 20 by member: jontyboy
|
16 Apr 20 by member: HMNCLST
|
17 Apr 20 by member: Chestnut63
|
Ah you look great. Your arms look very elegant I must say.
17 Apr 20 by member: Anne_145
|
Excellent! Very inspirational ☑️
17 Apr 20 by member: 76kirstin
|
You look fantastic 😘❤️ Well done 😊
17 Apr 20 by member: bubblegum14
|
What an incredible achievement. Well done 🙂
21 Apr 20 by member: pebbleperson
|
Thank you. Best thing I ever did was quit alcohol and eat clean on paleo/primal lifestyle. I definitely will keep it up ! Now and again I have a treat or 2!!😉
21 Apr 20 by member: cathyorkshirelass
|
What’s going to be the treat for this weekend x
21 Apr 20 by member: paulw69
|
Gonna be good this weekend paul , still trying to get weight back down from 2 weeks ago after stuffing my face with pizza n chocolate lol x
21 Apr 20 by member: cathyorkshirelass
|
21 Apr 20 by member: paulw69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|