Weigh In record (no journal entry) for 05 April 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.46g | Prot: 46.46g | Carbs: 159.05g.
Breakfast: Tesco Seedless Green Grapes, Semi-Skimmed Milk, Bran Flakes. Lunch: Cooked Lentils, White Rice, Broccoli , Sharwood's Korma Sauce, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Egg, Dairylea Cheese Triangle, Tesco Soft Large Wholemeal Baps, Smoked Salmon. Snacks/Other: Cadbury Mini Eggs (9), Lindt Lindor Milk Chocolate Bar. more...
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Losing 0.3 kg a Week
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