Weigh In record (no journal entry) for 13 February 2020
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3364 kcal
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Fat: 110.59g | Prot: 186.28g | Carbs: 384.74g.
Breakfast: Sainsbury's Carrots Broccoli and Sweetcorn Sachets, By Sainsbury's Easy Cook Rice, By Sainsbury's Easy Cook Rice, Chicken Breast Meat. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Pizza Hut Breaded Chicken Strips (5). Snacks/Other: Grenade Carb Killa Birthday Cake, Flapjack, By Sainsbury's Fizzy Rainbow Pencils, Cadbury Mini Eggs (9), Cadbury Mini Eggs (9), Eat Natural Apricot, Almond Yoghurt Bar, Eat Natural Apricot, Almond Yoghurt Bar. more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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abzilla91's Weight History
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