abzilla91's Journal, 20 Feb 20

probably due to having the flu and not having appetite..... messed the maintenance up a bit

82 kg Lost so far: 4 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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1621 kcal

Fat: 50.40g | Prot: 122.80g | Carbs: 159.08g.   Breakfast: Costa Coffee Berry Bircher, Costa Protien Meal Pot, By Sainsbury's Easy Cook Rice, Sainsbury's Carrots Broccoli and Sweetcorn Sachets. Lunch: Fage Total 0%, Sainsbury's Egg, By Sainsbury's Tuna Steak with Spring Water, Fage Total 0%. Snacks/Other: Costa Rasberry and Coconut Bar. more...

2428 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...