|
Well, my diet is going well. I might actually be eating too few calories. Less than 1000 calories. I am keeping net carbs low which is a challenge. I'm not exercising. I have joined the healthy Wage to lose 100 lbs in twelve months. I am thinking of joining one of the exercise challenges to get me more motivated. I work a double shift tomorrow though and that always makes me tired.
View Diet Calendar, 09 February 2020:
|
887 kcal
|
Fat: 61.87g | Prot: 63.69g | Carbs: 26.12g.
Breakfast: Half and Half Cream. Dinner: Keto Chocolate Chip Cookie, Feta Cheese, Fresh Express Spinach & Arugula, Cooked Brussels Sprouts (Fat Added in Cooking), Ranch Salad Dressing, World Catch Wild Salmon. more...
|
|
 Comments
You’re doing really well friend ☺️ I would definitely up your calories though. Especially to help power you through those long hospital shifts. I found my fun exercise is stairclimber with 🎶 🎵🤗 on my long shifts, I don’t do it, but try to do it 3-5 x’s a week. 💜💚
10 Feb 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leighlun's Weight History
|