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View Diet Calendar, 31 January 2020:
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2302 kcal
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Fat: 40.39g | Prot: 76.03g | Carbs: 224.14g.
Breakfast: Asda Gala Apple, Overnight Oats. Lunch: White Grapes, Hovis Thick White Bread, Leek and Potato Soup. Dinner: Broccoli , Tesco New Potatoes, Birds Eye Creamy Garlic & Herb Chicken Chargrills. Snacks/Other: Lambrini Lambrini Original, Sainsbury's Dry White Wine, Bounty Dark Chocolate Bounty, Flora Lighter Than Light, Warburtons Milk Roll, Asda Chosen By You 20 Seafood Sticks, Sainsbury's Skimmed-Milk, Tesco Cherry Tomatoes, Tesco Medium Eggs, Tesco Soft Wholemeal Rolls. more...
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3636 kcal
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Exercise:
cooking - 30 minutes, Gym - 1 hour, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 7 hours, Driving - 30 minutes. more...
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 Comments
That's it A.M. Do all of those as often as it takes. We all get set backs but don't be down-hearted. You will get there. Dare I say 'it's always darkest just before dawn' !!
31 Jan 20 by member: ChrisFGL9
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Oh he's nice..............yum
31 Jan 20 by member: Anne_145
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Too much face-fuzz (says he with a beard - but mine is close cropped)
31 Jan 20 by member: ChrisFGL9
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annmarie1987's Weight History
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