Weigh In record (no journal entry) for 27 January 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1115 kcal
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Fat: 34.74g | Prot: 80.25g | Carbs: 126.66g.
Breakfast: Tesco Finest 0% Fat Greek Yoghurt, Honey, Tesco Blueberries. Lunch: Courgette, Tomatoes, Roasted Peppers, Tesco Baby Spinach, Sea Bass. Dinner: Tesco Simple Side Salad, Asda Avocado, Aldi Tuna Steaks. Snacks/Other: Toasted Whole Wheat Bread , Bananas. more...
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Losing 0.6 kg a Week
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jess.kevan's Weight History
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