jess.kevan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 469 * 31%
Fat:
 
Prot:
 
Carbs:
19.52g
 
17.59g
 
47.18g
- -
Mon 24: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
59.11g
 
47.54g
 
120.15g
- -
Thu 13: 599 * 40%
Fat:
 
Prot:
 
Carbs:
28.20g
 
55.45g
 
26.13g
- -
Wed 12: 796 * 53%
Fat:
 
Prot:
 
Carbs:
28.93g
 
70.65g
 
56.66g
- -
Tue 11: 390 * 26%
Fat:
 
Prot:
 
Carbs:
14.08g
 
52.47g
 
9.92g
- -
Wed 5: 927 * 62%
Fat:
 
Prot:
 
Carbs:
40.44g
 
69.59g
 
73.44g
- -
Tue 4: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
36.85g
 
61.71g
 
131.35g
- -
Mon 3: 378 * 25%
Fat:
 
Prot:
 
Carbs:
8.75g
 
23.51g
 
51.05g
- -
January 2020
Wed 29: 864 * 58%
Fat:
 
Prot:
 
Carbs:
17.78g
 
79.24g
 
98.60g
- -
Tue 28: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
44.11g
 
96.86g
 
131.58g
- -
Mon 27: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
34.74g
 
80.25g
 
126.66g
- -
Fri 24: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
29.14g
 
73.14g
 
117.77g
- -
Thu 23: 958 * 64%
Fat:
 
Prot:
 
Carbs:
23.18g
 
65.43g
 
123.37g
- -
Wed 22: 806 * 54%
Fat:
 
Prot:
 
Carbs:
20.26g
 
64.93g
 
95.26g
- -
Tue 21: 834 * 56%
Fat:
 
Prot:
 
Carbs:
22.18g
 
73.50g
 
90.97g
2009*  1175
Mon 20: 534 * 36%
Fat:
 
Prot:
 
Carbs:
9.41g
 
42.56g
 
73.48g
- -
Thu 16: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
40.70g
 
97.25g
 
115.16g
- -
Wed 15: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
42.26g
 
101.21g
 
157.66g
- -
Tue 14: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
64.53g
 
100.57g
 
99.04g
- -
Mon 13: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
89.51g
 
101.36g
 
165.68g
- -
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