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Chicken made with 1 teaspoon of oil! Brown rice much better than white rice! But takes ages to cook! Simple and creative! All home made!
View Diet Calendar, 20 January 2020:
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2756 kcal
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Fat: 109.78g | Prot: 167.74g | Carbs: 267.97g.
Breakfast: Tea with Milk and Sugar, Harvest Morn Instant Oats Golden Syrup, Whole Milk, Aldi Breakfast Biscuits Milk & Cereal. Lunch: Tesco Simple Side Salad, Chicken Breast, Sainsbury's Wholegrain Brown Rice. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Whole Milk, Nature Valley Peanut & Chocolate Protein Bar, Honey , Bananas , Honey . Snacks/Other: Snackrite Dry Roasted Peanuts, Tesco Pink Lady Apples, Twinings Green Tea with Lemon. more...
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 Comments
20 Jan 20 by member: bubblegum14
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20 Jan 20 by member: xynab
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Mm tasty 😋 I recommend fry light in butter flavour, only 1 calorie per spray 🎉
21 Jan 20 by member: flowerbunny2
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