| October 2023 |
| Mon 30: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
64.41g |
|
59.82g |
|
-
|
-
|
| Thu 19: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
75.83g |
|
69.31g |
|
-
|
-
|
| Wed 18: |
1877 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
118.96g |
|
236.60g |
|
-
|
-
|
| Tue 17: |
1902 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
131.71g |
|
261.91g |
|
-
|
-
|
| Mon 16: |
1902 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
137.34g |
|
273.23g |
|
-
|
-
|
| Tue 10: |
964 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
72.47g |
|
114.48g |
|
-
|
-
|
| Mon 9: |
1780 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
158.96g |
|
197.76g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
56.05g |
|
35.85g |
|
-
|
-
|
| Mon 11: |
526 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
43.06g |
|
66.61g |
|
-
|
-
|
| Fri 8: |
568 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
51.09g |
|
66.13g |
|
-
|
-
|
| Thu 7: |
1594 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
173.74g |
|
145.18g |
|
-
|
-
|
| Tue 5: |
848 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
78.00g |
|
107.78g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
1032 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
110.60g |
|
100.60g |
|
-
|
-
|
| Thu 4: |
1120 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
92.47g |
|
139.73g |
|
-
|
-
|
| Wed 3: |
1487 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
121.48g |
|
160.21g |
|
-
|
-
|
| Tue 2: |
1881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
124.14g |
|
247.14g |
|
-
|
-
|
| Mon 1: |
1487 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
107.19g |
|
225.90g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
2009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
152.88g |
|
232.10g |
|
-
|
-
|
| Thu 27: |
3036 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
249.15g |
|
348.10g |
|
-
|
-
|
| Wed 26: |
3539 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
106.41g |
|
197.58g |
|
442.99g |
|
-
|
-
|
