Weigh In record (no journal entry) for 09 January 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1100 kcal
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Fat: 26.59g | Prot: 51.06g | Carbs: 158.88g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot). Lunch: Weight Watchers Chicken & Lemon Risotto. Dinner: Tesco Mixed Leaf Salad, Tesco Sliced Chicken Breast, Tomatoes, Grated Cheddar Cheese, Tesco Cooked Beetroot, Tesco Plain Tortilla Wraps. Snacks/Other: Tesco Tiramisu. more...
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steady weight
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