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Started again
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89.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1267 kcal
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Fat: 42.88g | Prot: 82.74g | Carbs: 124.22g.
Breakfast: McCain Home Fries, Fried Egg without Fat, Aldi Pork Sausages, M Savers Baked Beans. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Asda British Carrots, Spinach , Tesco Skinless Chicken Breast Fillets. Snacks/Other: Shandy. more...
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Gaining 3.5 kg a Week
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