dls2882's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 18: 871 * 48%
Fat:
 
Prot:
 
Carbs:
38.80g
 
22.00g
 
42.20g
- -
Wed 15: 212 * 12%
Fat:
 
Prot:
 
Carbs:
2.80g
 
7.60g
 
37.20g
- -
Tue 14: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
39.56g
 
95.12g
 
175.97g
- -
Mon 13: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
32.86g
 
80.71g
 
95.53g
- -
Sun 12: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
58.75g
 
60.76g
 
122.18g
- -
Sat 11: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
42.88g
 
82.74g
 
124.22g
- -
Fri 10: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
32.82g
 
51.65g
 
136.20g
- -
Thu 9: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
26.59g
 
51.06g
 
158.88g
- -
Wed 8: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
60.20g
 
39.80g
 
195.40g
- -
Tue 7: 330 * 18%
Fat:
 
Prot:
 
Carbs:
6.16g
 
9.55g
 
57.72g
- -
Mon 6: 685 * 38%
Fat:
 
Prot:
 
Carbs:
21.87g
 
57.05g
 
68.17g
- -
Sun 5: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
62.77g
 
75.68g
 
96.56g
- -
December 2019
Wed 18: 812 * 45%
Fat:
 
Prot:
 
Carbs:
21.70g
 
59.16g
 
108.33g
- -
November 2019
Fri 29: 493 * 27%
Fat:
 
Prot:
 
Carbs:
12.19g
 
35.12g
 
56.40g
- -
Thu 28: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
87.06g
 
81.14g
 
154.21g
- -
August 2019
Wed 21: 753 * 42%
Fat:
 
Prot:
 
Carbs:
21.73g
 
47.42g
 
87.72g
- -
Tue 20: 724 * 40%
Fat:
 
Prot:
 
Carbs:
18.03g
 
60.42g
 
76.42g
- -
Mon 19: 400 * 22%
Fat:
 
Prot:
 
Carbs:
20.00g
 
11.00g
 
43.00g
- -
Sun 18: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
42.33g
 
68.18g
 
192.26g
- -
Sat 17: 726 * 40%
Fat:
 
Prot:
 
Carbs:
37.77g
 
41.98g
 
44.16g
- -
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