Weigh In record (no journal entry) for 20 December 2019
|
90.4 kg
Lost so far: 37.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1261 kcal
|
Fat: 51.15g | Prot: 62.98g | Carbs: 129.47g.
Lunch: Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Apple & Grape Snack Pack , Sainsbury's Chicken & Sweetcorn Sandwich. Dinner: Sainsbury's My Goodness! Chicken Pad Thai. Snacks/Other: Celery , Tesco Lentil Curls, Mr Porky Pork Scratchings , Tesco Lemon & Coriander Houmous, Carrots. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|