Weigh In record (no journal entry) for 19 December 2019
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90.7 kg
Lost so far: 37.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1205 kcal
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Fat: 60.17g | Prot: 66.59g | Carbs: 102.11g.
Breakfast: Red Raspberries, Biotiful Honey & Ginger Kefir, Tesco Italian Prosciutto, Black Olives, Green Olives. Lunch: Heinz Chicken & Mushroom Soup. Dinner: Itsu Crispy Seaweed Thins, Coca-Cola Diet Coca-Cola (Can), Teriyaki Sauce , Ginger , Itsu Miso Soup (Cup), Itsu Chicken & Spring Onion Gyoza. Snacks/Other: Carrots , Marks & Spencer Extra Fine Swiss Dark Chocolate, Tesco Cheddar Medium. more...
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Gaining 0.7 kg a Week
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