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And the weekend yo-yoing begins🥴
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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799 kcal
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Fat: 47.09g | Prot: 41.43g | Carbs: 47.82g.
Breakfast: MyProtein Organic Chia Seeds, Hulled Sunflower Seeds, Asda Golden Linseeds, Weetabix Ready Brek, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Walnut Halves, Tesco Raspberries, Fage Total 5% Greek Yoghurt, PG tips Tea with Semi-Skimmed Milk, Tesco Multiseed Farmhouse Bread. Snacks/Other: Cathedral City Cheddar Cheese, Cheestrings Cheesestring, Co-Op Ginger Nut Biscuits. more...
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Gaining 3.2 kg a Week
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