| October 2022 |
| Fri 7: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
52.56g |
|
32.24g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
39.93g |
|
61.95g |
|
-
|
-
|
| Wed 6: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
53.10g |
|
41.68g |
|
-
|
-
|
| Tue 5: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
57.92g |
|
41.60g |
|
-
|
-
|
| Mon 4: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
44.34g |
|
51.04g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
14.89g |
|
40.61g |
|
-
|
-
|
| Thu 17: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
55.81g |
|
76.34g |
|
-
|
-
|
| Wed 16: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
28.77g |
|
63.97g |
|
-
|
-
|
| Tue 15: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
15.52g |
|
41.00g |
|
-
|
-
|
| Sat 12: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
14.85g |
|
40.57g |
|
-
|
-
|
| Fri 11: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
33.88g |
|
106.43g |
|
-
|
-
|
| Thu 10: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
76.12g |
|
170.96g |
|
-
|
-
|
| Wed 9: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
25.98g |
|
57.27g |
|
-
|
-
|
| Tue 8: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
45.77g |
|
113.46g |
|
-
|
-
|
| Mon 7: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
41.69g |
|
58.13g |
|
-
|
-
|
| Sun 6: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
102.87g |
|
168.38g |
|
-
|
-
|
| Sat 5: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
57.86g |
|
88.53g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
14.49g |
|
36.99g |
|
-
|
-
|
| Mon 17: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
26.85g |
|
8.42g |
|
-
|
-
|
| Wed 12: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
96.45g |
|
71.11g |
|
-
|
-
|
