Nikina70's Journal, 02 Dec 19

Still at the same weight as yesterday and that is quite unusual after a weekend so I'm chuffed. On measurements I'm down 1cm around the hips from last month so heading in the right direction. Did 40 mins total body strength this morning and my goal is to do three of those per week for December. Just putting it here to hold myself accountable.

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1431 kcal

Fat: 46.02g | Prot: 45.85g | Carbs: 206.51g.   Breakfast: Raisins (Seedless) , SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Bananas, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Kellogg's All Bran Flakes, Tap Water. Lunch: Santa Bianca Pitted Black Olives in Brine, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Carrots, KOO Beetroot Salad Crinkle Cut, PnP Cocktail Peanuts Salted, Simonsberg Feta with Herbs, PnP Falafel Balls. Dinner: My Rotis Ready to Eat Plain Rotis, Tikka Masala Cooking Sauce - 30% Less Fat, Fried Onions, Cooked Lentils (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Doritos Cheese Supreme, Beacon Marshmallow, Pawpaw, Woolworths Chocolate Mousse, Peaches, Nestle Ricoffy. more...

1842 kcal

Exercise: Cardio - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...