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Just got my results back from blood pressure and cholesterol tests done 2 days ago. Last year both were too high and that was the main reason for joining FS. I am very pleased with a 4 and half stone weight loss and a years healthy eating I now have low cholesterol and normal blood pressure. Wow I am really happy with that but will keep recording intake and weight here to keep it in check. Goal achieved :)
View Diet Calendar, 31 October 2019:
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1880 kcal
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Fat: 37.84g | Prot: 64.20g | Carbs: 224.74g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free, Silver Spoon Granulated Sugar, Coffee with Semi-Skimmed Milk, Tesco Cheese Curls, Tomatoes, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Grapes, Smith's Spicy Tomato Snaps, Morrisons Chicken Curry Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Large), Cadbury Fudge (14g), Cadbury Chomp, Greene King IPA, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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2968 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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