Weigh In record (no journal entry) for 29 October 2019
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97.2 kg
Lost so far: 30.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1184 kcal
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Fat: 47.59g | Prot: 115.61g | Carbs: 124.86g.
Breakfast: Bio-Tiful Cherry Kefir, Flora Pro-Activ Light, Daddies Brown Sauce, Tesco Finest Pork and Bramley Apple Sausages, Hovis Granary Bread. Lunch: Heinz Light Mayonnaise, Sainsbury's Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Sainsbury's Cooked Beef Slices, Wheatfield Bakery Brown Seeded Baguette. Dinner: Heinz Big Soup Chicken & Vegetable. Snacks/Other: Mr Porky Pork Scratchings. more...
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Losing 2.6 kg a Week
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