Weigh In record (no journal entry) for 21 October 2019
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1303 kcal
|
Fat: 79.29g | Prot: 45.21g | Carbs: 109.95g.
Breakfast: DS Rice Cakes, Coffee with Semi-Skimmed Milk, Peanut Butter, Itsu Dark Chocolate Rice Cake. Lunch: Whipping Cream, Kefir, Bananas, Figs, Raspberries. Dinner: Avocado Vegetable Oil, Sainsbury's Spicy Chorizo Slices, Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Asda Chosen By You Grated Four Cheese Mix, Cooked Cauliflower (from Fresh), Tesco Broccoli Florets. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TraceyBee33's Weight History
|