| January 2020 |
| Tue 28: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
29.55g |
|
28.76g |
|
-
|
-
|
| Sun 26: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
44.63g |
|
36.32g |
|
-
|
-
|
| Sat 25: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
27.89g |
|
6.19g |
|
2357*
|
 2034
|
| Fri 24: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
26.95g |
|
51.74g |
|
1960*
|
1255
|
| Thu 23: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
39.85g |
|
114.42g |
|
2068
|
996
|
| November 2019 |
| Fri 15: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
18.48g |
|
41.01g |
|
-
|
-
|
| Wed 13: |
1075
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
60.98g |
|
91.97g |
|
-
|
-
|
| Tue 12: |
1020
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
40.07g |
|
72.33g |
|
-
|
-
|
| Mon 11: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
1.86g |
|
23.15g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
52.38g |
|
42.08g |
|
-
|
-
|
| Mon 21: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
45.21g |
|
109.95g |
|
-
|
-
|
| Wed 16: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
27.00g |
|
0.50g |
|
-
|
-
|
| Wed 9: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
46.68g |
|
94.36g |
|
-
|
-
|
| Tue 8: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
42.41g |
|
62.68g |
|
1908*
|
906
|
| Mon 7: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
32.86g |
|
37.89g |
|
2048*
|
1085
|
| Sun 6: |
1270
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
55.63g |
|
115.49g |
|
1737*
|
467
|
| Sat 5: |
1326 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
69.93g |
|
79.99g |
|
1908*
|
582
|
| Fri 4: |
1205
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
30.36g |
|
108.30g |
|
1998
|
793
|
| Wed 2: |
112 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
1.35g |
|
5.11g |
|
-
|
-
|
| Tue 1: |
965
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
46.19g |
|
56.72g |
|
2102
|
1137
|
