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21% fat
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66.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1764 kcal
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Fat: 45.95g | Prot: 190.02g | Carbs: 137.81g.
Breakfast: Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats. Lunch: Egg and Bacon Roll. Dinner: Soy Sauce, Onions , Mushrooms , Asda Courgettes, Squid, Asda Seafood Selection , Tesco Finest Jumbo Raw King Prawns, Clams (Mixed Species) , Jumbo Prawns with Chorizo. more...
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Losing 1.1 kg a Week
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