20.4% fat
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66.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1550 kcal
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Fat: 78.30g | Prot: 115.94g | Carbs: 85.52g.
Breakfast: Weetabix Weetabix Protein. Lunch: Tomatoes, Morrisons The Best Thick Cut Multi-Seed Loaf, Tesco Cambozola. Dinner: Tesco Cambozola, Ling (Fish) . more...
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Gaining 0.5 kg a Week
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