andys64's Journal, 11 Oct 19

20.1%
66.6 kg Lost so far: 9.9 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:
1900 kcal Fat: 83.50g | Prot: 155.68g | Carbs: 123.70g.   Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Carrots, Onions, Tesco Cornflour, Tesco Broccoli Florets, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Green String Beans, Roasted Potato, Cabbage, Sainsbury's Mange Tout, Chicken Leg Meat and Skin (Roasted, Cooked). more...
2679 kcal Exercise: Fitbit - 24 hours. more...
Losing 7 kg a Week

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andys64's Weight History


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