Weigh In record (no journal entry) for 08 October 2019
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1688 kcal
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Fat: 55.55g | Prot: 139.93g | Carbs: 133.53g.
Breakfast: By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Blue Diamond Almond Breeze (Unsweetened), Myprotein Impact Whey Protein - Chocolate Brownie, Rowan Hill Bakery Soft Thick Wholemeal, Tesco Honey Roast Ham Slices, Egg, Two Chicks Free Range Egg White, Anchor Spreadable Butter, Tesco Watermelon. Dinner: By Sainsbury's Sweet Potatoes, By Sainsbury's Coconut Oil, By Sainsbury's Chopped Spinach, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's 5% Fat Irish Beef Mince, Tesco Red Pepper, KTC Red Kidney Beans in Salted Water. Snacks/Other: Fibre One Triple Choc Cake Bar, Cadbury Milk Tray, Sainsbury's High Bake Water Biscuits, Nescafe Dolce Gusto Flat White, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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steady weight
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KitkatJC's Weight History
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