Weigh In record (no journal entry) for 15 September 2019
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106.8 kg
Lost so far: 21.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1100 kcal
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Fat: 53.03g | Prot: 60.37g | Carbs: 89.42g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Unsmoked Back Bacon Rashers. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Grated Cheddar Cheese, Subway 6" Ham. Dinner: Baxters Carrot & Butterbean Soup. Snacks/Other: Tesco Unsalted Mixed Nuts. more...
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Gaining 1.4 kg a Week
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