Weigh In record (no journal entry) for 14 September 2019
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106.6 kg
Lost so far: 21.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1142 kcal
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Fat: 39.98g | Prot: 55.70g | Carbs: 139.95g.
Lunch: Cravendale Semi Skimmed Milk, Parmesan Cheese (Hard) , Basil , Hellmann's Light Mayonnaise, Black Forest Ham, Tesco Bake At Home Baguette. Dinner: Thousand Island Salad Dressing , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Snow or Sugar Snap Peas , Courgette, Birds Eye Chicken in Breadcrumbs Southern Fried . Snacks/Other: Marks & Spencer Chocolate Mousse, Heinz Vegetable Soup. more...
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Losing 7.7 kg a Week
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