ozelliex's Journal, 14 Sep 19


View Diet Calendar, 14 September 2019:
1883 kcal Fat: 62.43g | Prot: 118.23g | Carbs: 222.96g.   Breakfast: Pecan Nuts , Free Soul* Whey Protein Blend - Vanilla, Quaker 100% Wholegrain Rolled Oats, Bananas , Date. Lunch: Schar Wholesome White Loaf, I Can't Believe It's Not Butter! Light Butter, Boiled Egg. Dinner: Onions , Tesco Runner Beans, Olive Oil , Napolina Peeled Plum Tomatoes, Asda Seafood Selection, Asda Seabass , Asda White Basmati Rice. Snacks/Other: Jude’S Salted Caramel , Tea with Semi-Skimmed Milk, Nectarines , PhD Smart Bar Chocolate Brownie, Gala Apples. more...
1831 kcal Exercise: Fitbit - 24 hours. more...

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