ozelliex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 20: - - 1021* -
Thu 19: - - 2061* -
Wed 18: - - 1852* -
Tue 17: - - 1872* -
Mon 16: - - 1871* -
Sun 15: - - 1782* -
Sat 14: - - 2112* -
Fri 13: - - 2116* -
Thu 12: 277 * 13%
Fat:
 
Prot:
 
Carbs:
6.94g
 
20.98g
 
30.88g
1911*  1634
Wed 11: 786 * 37%
Fat:
 
Prot:
 
Carbs:
11.88g
 
64.49g
 
104.45g
2215*  1429
Tue 10: 1656 * 79%
Fat:
 
Prot:
 
Carbs:
41.83g
 
120.83g
 
195.75g
1949*  293
Mon 9: 1634 * 78%
Fat:
 
Prot:
 
Carbs:
36.19g
 
123.39g
 
208.11g
2162*  528
Sun 8: - - 1672* -
Sat 7: 1706 * 81%
Fat:
 
Prot:
 
Carbs:
50.93g
 
98.22g
 
211.51g
2372*  666
Fri 6: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
44.44g
 
113.53g
 
172.30g
1993*  482
Thu 5: 758 * 36%
Fat:
 
Prot:
 
Carbs:
9.51g
 
61.79g
 
111.01g
2172*  1414
Wed 4: 1783 * 85%
Fat:
 
Prot:
 
Carbs:
51.68g
 
129.96g
 
209.91g
2122*  339
Tue 3: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
39.86g
 
115.02g
 
189.66g
1864*  276
Mon 2: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
46.99g
 
119.55g
 
254.57g
2162*  247
Sun 1: 538 * 26%
Fat:
 
Prot:
 
Carbs:
7.61g
 
42.93g
 
73.67g
1766*  1228
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