Weigh In record (no journal entry) for 11 September 2019
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107.5 kg
Lost so far: 20.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1267 kcal
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Fat: 37.57g | Prot: 65.56g | Carbs: 162.09g.
Breakfast: Carrots , Marks & Spencer Hog Roast Sausage Roll (47g). Lunch: Marks & Spencer Count on Us Cajun Spiced Chicken Fettuccine. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Subway 6" Beef. Snacks/Other: Dried Prune, Go Ahead! Crispy Slices Apple. more...
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Losing 0.5 kg a Week
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