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in pain but want to stay on plan
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1861 kcal
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Fat: 66.68g | Prot: 91.07g | Carbs: 217.53g.
Breakfast: Kellogg's Special K Protein Crunch, Tesco Skimmed Milk, Asda Gala Apple, Blueberries. Lunch: Harvest Morn Chocolate Orange Rice Cake Bar, Golden Wonder Ringos (14g), Lettuce Salad with Assorted Vegetables, Be Light Tuna Mayonnaise & Sweetcorn , Tesco Bakery Ancient Grain Roll. Dinner: Sainsbury's Red Onions, Sweet Red Peppers , Amoy Singapore Curry Noodles, Birds Eye Chicken Chargrills. Snacks/Other: Subway Sugared Donut, Carrot Cake with Icing, Sainsbury's Skimmed-Milk. more...
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 Comments
chicken chargrills, Singapore noodles and veg. best can do but was nice
16 Aug 19 by member: annmarie1987
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16 Aug 19 by member: osama samaraii
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It's hard,I know. That sure looks good,though! Hope your pain is resolved soon!
17 Aug 19 by member: TomLong
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annmarie1987's Weight History
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