Penlan's Journal, 24 Jul 19

Still stable at 71, I will take it :)
Next challenge, to keep the momentum and get into the 70's

View Diet Calendar, 24 July 2019:
1232 kcal Fat: 86.53g | Prot: 75.49g | Carbs: 37.19g.   Breakfast: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Apples . Lunch: Coffee, Whole Milk, Sardines. Dinner: Milbona Greek Style Natural Yogurt, Aldi Red Leicester Cheese, Chicken Wing Meat and Skin , Lamb. Snacks/Other: Whole Milk, Black Tea. more...

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