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First week of my holiday so no weigh in. I have averaged about 2200 cals per day but been quite active working the locks so burning about 2300 to 2400 . Couple of meals out and a few drinks. I am going to cut it back for this week with 5 more weeks I don't want to get home and have put loads back on ☺
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1648 kcal
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Fat: 33.98g | Prot: 29.72g | Carbs: 131.94g.
Breakfast: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk. Lunch: Chardonnay Wine, Tesco Cheese Curls, Grapes, Bertolli Light Spread, Tesco Extra Light Soft Cheese, Tesco Dutch Crispbakes. Dinner: Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Other: Werther's Original Sugar Free, Whiskey. more...
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2595 kcal
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Exercise:
Driving - 2 hours, Reading - 1 hour, Resting - 1 hour, Sleeping - 10 hours, Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours. more...
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