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Yay!
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54.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1186 kcal
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Fat: 42.06g | Prot: 58.72g | Carbs: 143.89g.
Breakfast: Oat So Simple, Skimmed Milk. Lunch: tomato bean soup. Dinner: White Fish Fillets, Salmon, Mashed Potato (from Fresh), Green Peas (Frozen), Cooked Carrots. Snacks/Other: Brunch Bar Chocolate Chip, Jumbo Roasted Salted Peanuts, Gala Apples, tea herbal, Tea with Milk, Tap Water. more...
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1694 kcal
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Exercise:
Housework - 15 minutes, Sitting - 45 minutes, Driving - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 0.8 kg a Week
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