tonycox's Journal, 04 May 19


View Diet Calendar, 04 May 2019:
2310 kcal Fat: 46.19g | Prot: 187.46g | Carbs: 296.67g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g), Asda Fat Free Greek Style Yogurt with Honey. Lunch: Asda Caramel Rice Cakes, Asda Caramel Rice Cakes, Halo Top Peanut Butter Cup Ice Cream. Dinner: Eat Water Slim Rice, Tesco Satay Stir Fry Sauce, Chicken Breast Meat. more...
2578 kcal Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...

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