Weigh In record (no journal entry) for 28 March 2019
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 80.79g | Prot: 102.58g | Carbs: 229.94g.
Breakfast: Sainsbury's Frozen Blueberries, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats. Lunch: Mike from Lightwater Mikes homemade hummus, Cucumber, Tomatoes, Avocados, Loch Fyne Smoked Scottish Salmon, Multigrain Bread. Dinner: Merchant Gourmet Glorious Grains with Red Rice and Quinoa, Extra Virgin Olive Oil, Sainsbury's Sea Bass Fillet, Tesco Baby Leaf Salad, Tesco Cucumber, Asda Baby Plum Tomatoes. Snacks/Other: Marks & Spencer Dark Chocolate 72%, Waitrose Conference Pears, Tesco Seedless Black Grapes, Olympus Fat Free Greek Yoghurt, Nectarines, Mike from Lightwater Penny's Banana, Walnut and Date Bread, Mike's Monday night omlette. more...
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Losing 0.4 kg a Week
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