Weigh In record (no journal entry) for 15 March 2019
|
73.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 56.66g | Prot: 108.49g | Carbs: 229.00g.
Breakfast: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Sainsbury's Frozen Blueberries. Lunch: Loch Fyne Smoked Scottish Salmon, Cucumber, Tomatoes, Mike from Lightwater Mikes homemade hummus, Avocados, Tesco Baby Leaf Salad, Multigrain Bread. Dinner: Minced Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), Tesco Chickpeas in Water. Snacks/Other: Beck's Blue Alcohol Free, Waitrose Conference Pears, Bananas, Navels Oranges, Tesco Seedless Black Grapes, Olympus Fat Free Greek Yoghurt, Plums. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|