Weigh In record (no journal entry) for 16 April 2019
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73.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 32.73g | Prot: 121.72g | Carbs: 213.83g.
Breakfast: Sainsbury's Frozen Blueberries, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats. Lunch: Cucumber, Tomatoes, Chicken Breast Meat, Mike from Lightwater Mikes homemade hummus, Multigrain Bread. Dinner: Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Brewdog Punk IPA, Sainsbury's Malbec, Olympus Fat Free Greek Yoghurt, Waitrose Conference Pears, Kiwi Fruit, McVitie's Chocolate Hobnobs. more...
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Gaining 0.1 kg a Week
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