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19.1%fat
takeaway night last night. always a blip after.
average for week is down 0.7kg
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2162 kcal
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Fat: 88.17g | Prot: 187.40g | Carbs: 159.13g.
Breakfast: Sci-MX Whey Plus Rippedcore, Porridge. Lunch: Morrisons Carvery Roast Beef Slices. Dinner: Tesco Red Pepper, Asda Chosen By You Pickled Onions, Beetroot (Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Butlers Blacksticks Blue Cheese, Baked or Grilled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Aero Mint Bar. more...
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Gaining 7 kg a Week
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