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18.5% fat
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1929 kcal
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Fat: 86.70g | Prot: 130.91g | Carbs: 157.12g.
Breakfast: Semi-Skimmed Milk, Nestle Shredded Wheat. Lunch: Profirst Vanilla Protein Bar. Dinner: Mayflower Curry Sauce, Chip Shop Chips, Duck Meat, Chow Mein or Chop Suey, Chow Mein or Chop Suey. more...
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steady weight
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